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	<title>Conrad Humphreys Racing &#187; BLOG</title>
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		<title>Back to school.. switching from multis to going solo again.</title>
		<link>http://www.conradhumphreys.com/racing/news/2010/11/14/back-to-schools-switching-from-multis-to-going-solo-again/</link>
		<comments>http://www.conradhumphreys.com/racing/news/2010/11/14/back-to-schools-switching-from-multis-to-going-solo-again/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 23:14:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[ConradHumphreys]]></category>
		<category><![CDATA[Extreme 40]]></category>
		<category><![CDATA[La Solitaire]]></category>
		<category><![CDATA[Solo Sailing]]></category>
		<category><![CDATA[Vendee Globe]]></category>

		<guid isPermaLink="false">http://www.conradhumphreys.com/racing/news/?p=223</guid>
		<description><![CDATA[Earlier this summer I decided to join the Artemis Academy to prepare for the Figaro in 2011 and a return to solo sailing. It has been over  four years since I last competed in a single-handed event, having switched to multihulls in 2005 with the Extreme 40 (2005-7) and the F18 (2007-9). The multihull sailing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking forward to 2011</title>
		<link>http://www.conradhumphreys.com/racing/news/2010/11/10/looking-forwards-to-2011/</link>
		<comments>http://www.conradhumphreys.com/racing/news/2010/11/10/looking-forwards-to-2011/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 11:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG]]></category>

		<guid isPermaLink="false">http://www.conradhumphreys.com/racing/news/?p=219</guid>
		<description><![CDATA[I have been watching with great interest this year’s Route du Rhum (RdR), the incredible solo race from St Malo to Guadeloupe. I remember well the excitement and intrepidation I felt when I was about to start my first solo Transatlantic race in the 2002 edition of the RdR, when I raced in the Open [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blue Sky thinking in Brittany and the Route du Rhum</title>
		<link>http://www.conradhumphreys.com/racing/news/2010/08/22/blue-sky-thinking-in-brittany-and-the-route-du-rhum/</link>
		<comments>http://www.conradhumphreys.com/racing/news/2010/08/22/blue-sky-thinking-in-brittany-and-the-route-du-rhum/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 22:25:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Blue Project]]></category>
		<category><![CDATA[Brittany]]></category>
		<category><![CDATA[Conrad Humphreys]]></category>
		<category><![CDATA[Pete goss]]></category>
		<category><![CDATA[Raz de Sein]]></category>
		<category><![CDATA[Route du Rhum]]></category>

		<guid isPermaLink="false">http://www.conradhumphreys.com/racing/news/?p=186</guid>
		<description><![CDATA[I grabbed some time off with Vikki and the girls during August after the Blue Mile inaugural event. We headed to La Torche (Finisterre) and then camped next to the Raz de Sein, in a great spot called Baie des Trépassés. Whilst there wasn’t a great deal of surf about, the sun shone and the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Christmas Eve and still the weather Gods are unsure</title>
		<link>http://www.conradhumphreys.com/racing/news/2009/12/24/christmas-eve-and-still-the-weather-gods-are-unsure/</link>
		<comments>http://www.conradhumphreys.com/racing/news/2009/12/24/christmas-eve-and-still-the-weather-gods-are-unsure/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 07:16:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Conrad Humphreys]]></category>
		<category><![CDATA[Rolex Sydney Hobart]]></category>

		<guid isPermaLink="false">http://www.conradhumphreys.com/racing/news/?p=157</guid>
		<description><![CDATA[By now the hard work is normally done and Christmas Day is normally spent tweaking the final tactical strategy. This year, the weather models have really struggled to predict the movement of the ex Tropical Cyclone, Lawrence and therefore each weather run gives a different solution. This race could turn out to be a navigators hell [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rolex Sydney Hobart 2009 Countdown</title>
		<link>http://www.conradhumphreys.com/racing/news/2009/12/20/rolex-sydney-hobart-2009-countdown/</link>
		<comments>http://www.conradhumphreys.com/racing/news/2009/12/20/rolex-sydney-hobart-2009-countdown/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 02:54:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Conrad Humphreys]]></category>
		<category><![CDATA[Rolex Sydney Hobart]]></category>

		<guid isPermaLink="false">http://www.conradhumphreys.com/racing/news/?p=154</guid>
		<description><![CDATA[It&#8217;s that time of year again&#8230;.nice sat watching the BA ground staff de-icing the planes wings knowing that in 20 hours or so, I&#8217;d be back in the Sydney sun for the start of the Rolex Sydney Hobart Race 2009.  Really strong fleet this year, with the biggest number of maxis and 100 footers ever to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blog action day</title>
		<link>http://www.conradhumphreys.com/racing/news/2009/10/15/blog-action-day/</link>
		<comments>http://www.conradhumphreys.com/racing/news/2009/10/15/blog-action-day/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 21:25:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Blue]]></category>
		<category><![CDATA[Conrad Humphreys]]></category>
		<category><![CDATA[The Blue Climate and Oceans Project]]></category>

		<guid isPermaLink="false">http://www.conradhumphreys.com/racing/news/2009/10/15/blog-action-day/</guid>
		<description><![CDATA[Today, October 15, is the annual Blog Action Day, a day that unites the world’s bloggers in posting about the same issue on the same day with the aim of sparking discussion around an issue of global importance. This year&#8217;s topic is Climate Change. Blog Action Day 2009 will be one of the largest-ever social [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Blog Update</title>
		<link>http://www.conradhumphreys.com/racing/news/2009/10/08/blog-update/</link>
		<comments>http://www.conradhumphreys.com/racing/news/2009/10/08/blog-update/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 11:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Conrad Humphreys]]></category>
		<category><![CDATA[Global Sports Alliance]]></category>
		<category><![CDATA[Jubilee Sailing Trust]]></category>
		<category><![CDATA[The Blue Climate and Oceans Project]]></category>
		<category><![CDATA[The Drake Foundation]]></category>

		<guid isPermaLink="false">http://www.conradhumphreys.com/racing/news/?p=135</guid>
		<description><![CDATA[09.10.09 &#8211; After the intense racing during the Archipelago Raid in Sweden, I managed to take a week off and had a relaxing time back at home in Devon. It was great to be back and enjoy the local beaches and catch up with my family. I’ve since been busy with continuing work on The [...]]]></description>
		<wfw:commentRss>http://www.conradhumphreys.com/racing/news/2009/10/08/blog-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Final update</title>
		<link>http://www.conradhumphreys.com/racing/news/2009/08/23/final-update/</link>
		<comments>http://www.conradhumphreys.com/racing/news/2009/08/23/final-update/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 08:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Archipelago Raid]]></category>
		<category><![CDATA[Conrad Humphreys]]></category>
		<category><![CDATA[F18]]></category>
		<category><![CDATA[Ryan]]></category>

		<guid isPermaLink="false">http://www.conradhumphreys.com/racing/news/2009/08/23/final-update/</guid>
		<description><![CDATA[Our love affair with the Archipelago Raid came to a close yesterday, at least for another year. The pain of the last few days subsided as we hobbled across the finish line off Lindingo. The previous six days&#8217; raiding now seem like a blur, but the blisters on the hands, the bruises on the knees [...]]]></description>
		<wfw:commentRss>http://www.conradhumphreys.com/racing/news/2009/08/23/final-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Down but not out</title>
		<link>http://www.conradhumphreys.com/racing/news/2009/08/21/down-but-not-out/</link>
		<comments>http://www.conradhumphreys.com/racing/news/2009/08/21/down-but-not-out/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 21:39:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Archipelago Raid]]></category>
		<category><![CDATA[Conrad Humphreys]]></category>
		<category><![CDATA[F18]]></category>
		<category><![CDATA[Ryan Crawford]]></category>
		<category><![CDATA[Team Blue]]></category>
		<category><![CDATA[The Blue Climate and Oceans Project]]></category>

		<guid isPermaLink="false">http://www.conradhumphreys.com/racing/news/2009/08/21/down-but-not-out/</guid>
		<description><![CDATA[Today was without question the toughest day for me personally. The course was set back in the Swedish Archielago and involved six checkpoints, scattered about hidden in small beaches and narrow gullies. We got off well and by the third checkpoint we were up to 4th and going fast. We were sailing downwind in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Wednesday</title>
		<link>http://www.conradhumphreys.com/racing/news/2009/08/19/big-wednesday/</link>
		<comments>http://www.conradhumphreys.com/racing/news/2009/08/19/big-wednesday/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 18:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Archipelago Raid]]></category>
		<category><![CDATA[Conrad Humphreys]]></category>
		<category><![CDATA[F18]]></category>

		<guid isPermaLink="false">http://www.conradhumphreys.com/racing/news/2009/08/19/big-wednesday/</guid>
		<description><![CDATA[Just a short update as I&#8217;m shattered and need some sleep. The day got off to a great start as we led off the startline in big breeze and sailed out in front for most of the first checkpoint, not bad for the old tiger! Problems with the starboard rudder caused an early swim leaving [...]]]></description>
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		<slash:comments>0</slash:comments>
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